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Why You Should Avoid Frequent Use of Migraine Medications?
Frequent use of migraine medications can lead to a condition known as “medication-overuse headache” (MOH), where the medications actually worsen headaches over time. When taken too often, pain relievers and triptans can cause the brain to become more sensitive to pain, leading to a cycle where migraines become more frequent and intense. Additionally, overuse can lead to side effects such as gastrointestinal issues, liver or kidney damage, and potential dependency on the medications.
Reducing reliance on medication by exploring lifestyle changes, like dietary adjustments, managing stress, and improving sleep patterns, can help control migraines more sustainably and reduce long-term health risks.
Migraines are severe headaches often linked to dietary triggers, and for some, gluten may be one of them. A gluten-free diet can benefit people struggling with migraines due to the following reasons:
1. Gluten Sensitivity and Inflammation:
Gluten can trigger inflammation in people with celiac disease or non-celiac gluten sensitivity. This inflammation may extend to the brain, increasing the risk of migraines. Removing gluten may reduce overall inflammation, easing migraine symptoms.
